Hi everyone,
Let’s talk about one of the most underrated aspects of personal growth—momentum. Writing Maintaining Momentum reminded me of all the times I started strong on a goal, only to fizzle out when life got busy or challenges popped up. Sound familiar?
This chapter came from my own struggles to stay consistent. It’s easy to start something new with enthusiasm, but sustaining that energy is a whole different game. I wanted to explore what it really takes to keep showing up, day after day, even when motivation runs low.
One thing I’ve learned is that momentum isn’t about doing everything perfectly—it’s about doing small, meaningful things consistently. Whether it’s setting short-term milestones, creating routines, or celebrating wins along the way, these small actions build the foundation for long-term success.
I also wanted to emphasize flexibility. Life happens, and sometimes we need to adjust our plans. That doesn’t mean we’re failing; it means we’re adapting. This chapter dives into how to reassess your goals and stay on track without losing sight of your bigger vision.
Another big takeaway from this chapter is the importance of rest. It’s tempting to think that pushing harder will get you where you want to go, but burnout is real. I’ve learned that taking time to recharge isn’t a setback—it’s a strategy for maintaining the energy you need to keep moving forward.
If you’ve ever struggled to stay consistent or felt like you’ve lost momentum, this chapter is for you. Remember, progress isn’t about perfection; it’s about persistence. Keep showing up for yourself, and the results will follow.
Keep moving forward,
Stephen
Available on Amazon: Stop Sabotaging Your Best Life: The Art of Mastering Fear and Uncertainty